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Thai Beef and Brown Rice Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.3931
Energy (kCal)1693.0302
Carbohydrates (g)143.5482
Total fats (g)50.8643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°. | 2. In a mixing bowl, combine all the ingredients. | 3. Divide the mixture into 6 individual portions and place on a baking pan. | 4. Form each portion into an oval about 4 inches long and 2 1/2 inches high. | 5. Bake 30-35 minutes or until the loaves are firm and richly brown. | 6. Left-over suggestion: make sandwiches by cutting the meatloaf into chunks and rolling into flour tortillas spread with honey mustard and garnished with shredded lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    chuck 1 1/2 ground 952.0022 2.108 143.6843 41.2761
    scallion 1 cup sliced 32.0 7.34 1.83 0.19
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    thai fish sauce 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemongrass 1 tablespoon chopped grated - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime zest 1 teaspoon - - - -
    pepper sauce 1 teaspoon - - - -
    pepper flake 1/4 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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