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Thai Fish Cake Starter

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.3769
Energy (kCal)308.9033
Carbohydrates (g)0.1468
Total fats (g)2.3441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre Heat Oven 190C 375F Gas5. | 2. In the blender, whizz together chilli, coriander, garlic, spring onions and lemongrass. | 3. Dry Prawns and Cod on kitchen roll and add to blender, season. | 4. Dampen hands and shape the mixture into 12 cakes. | 5. Place on a lightly oiled baking sheet. | 6. Bake for 12-15 minutes, turn halfway through cooking time. | 7. Serve with Sweet Chilli Dipping Sauce. | 8. Can serve with some salad leaves too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chile 1 deseeded chopped 75.65 0.0 16.83 0.425
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 1 crushed 75.65 0.0 16.83 0.425
    spring onion 2 chopped - - - -
    lemongrass 1 chopped - - - -
    prawn 3 ounces 75.65 0.0 16.83 0.425
    cod 10 ounces cod skinned cubed 232.3333 0.0 50.4617 1.8983
    salt pepper 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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