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Thai Red Coconut Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.6674
Energy (kCal)1158.2088
Carbohydrates (g)48.3254
Total fats (g)95.7564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, over medium high heat, combine coconut milk and curry paste – heat and stir constantly until the majority of the paste has dissolved. | 2. And fish sauce and brown sugar, stirring until dissolved. | 3. Add bamboo shoots and water chestnuts. | 4. Let simmer for 10 minutes. | 5. SKIP the following step if doing a totally meatless option. | 6. Add meat or tofu, stirring gently until well incorporated. | 7. Simmer for another 10 to 15 minutes, until heated thoroughly. | 8. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thai red curry paste 2 tablespoons 126.0833 0.0 28.05 0.7083
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    bamboo shoot 5 ounces canned drained rinsed 38.2718 7.3709 3.6854 0.4252
    water chestnut 5 ounces canned drained rinsed 126.0833 0.0 28.05 0.7083
    shrimp 1/2 - 1 peeled deveined fried used 0.0 0.0 0.0 0.0
    jasmine rice 4 -6 cups cooked 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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