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Pancho Villa Baked Tilapia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1064
Energy (kCal)121.5204
Carbohydrates (g)0.5713
Total fats (g)13.5243
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Coat one side of 4 (8x10 inch) pieces of aluminum foil with olive oil. | 2. Center each fillet on a foil square. Spoon a generous amount of diced tomatoes with juices over fish. Sprinkle with lime juice and cilantro. Position 2 slices of lime on top of each fillet. Close and seal foil packets, and place on a baking tray. | 3. Bake in preheated oven for approximately 20 minutes, or until fish flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    fillet tilapia 4 - - - -
    tomato green chile pepper 1 can diced - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cilantro 4 tablespoons minced 0.92 0.1468 0.0852 0.0208
    lime 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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