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Thai (Green Curry Coconut) Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10051.2205
Energy (kCal)72307.6741
Carbohydrates (g)1794.7446
Total fats (g)2543.0762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in large stock pot. | 2. Add garlic, ginger, onions, celery and cook until tender. | 3. Add the rest of the vegetables and simmer 10 minutes longer. | 4. Add the broth, milk and curry paste. | 5. Simmer for 15 minutes. | 6. Add fish oil and cilantro to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red onion 1 1/2 chopped 96.0 22.416 2.64 0.24
    celery rib 2 chopped - - - -
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    mushroom 10 sliced - - - -
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    lemongrass 1/2 minced - - - -
    kale 1 cup chopped 7.84 1.4 0.6848 0.1488
    green bean 1 cup trimmed cut 31.0 6.97 1.83 0.22
    chicken 2 cups cooked cubed - - - -
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    chicken broth 900 70308.0 1701.0 10024.56 2358.72
    green curry paste 1 tablespoon - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    fish oil 1 teaspoon 40.59 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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