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Sesame-Coated Pork Medallions With Thai-Style Citrus Glaze

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.33
Energy (kCal)1958.0487
Carbohydrates (g)168.5954
Total fats (g)100.8658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine all the coating ingredients except the sesame seeds. Add the pork, toss well so that all pieces are well coated, and marinate at room temperature for 30 minutes. | 2. Meanwhile, prepare the citrus glaze. Mix the citrus juices with the ginger in a non-reactive saucepan. Bring to a boil and boil vigorously for ten minutes. Add the corn syrup, chili sauce, and fish sauce, stir, and continue to boil until the sauce reduces to a very light syrup (the sauce should NOT be thick enough to coat the back of a spoon). Taste the sauce--it should have a tangy citrus flavor. Adjust the flavor as necessary with additional sugar or lemon juice, and season to taste with salt and pepper. | 3. Place the sesame seeds on a plate and press the medallions into the seeds so that they're well coated on both sides. Set aside to dry slightly. | 4. In a large non-stick skillet , heat the oil over medium-high heat. Put in the pork and cook until toasty brown on one side, about 2 minutes. Turn and cook for two minutes more. Add the citrus sauce and cook for 1 minute more, turning the pork medallions to coat well. | 5. Divide the lettuce among four plates and top each with 3 or 4 pieces of pork. Spoon some more sauce over the tops and garnish with the cilantro sprigs. Serve with steamed rice and a stir-fried vegetable of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb trimmed fat cut 533.1212 20.7424 81.5362 13.7536
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1 tablespoon 13.42 4.209 0.2135 0.1464
    ginger 1 tablespoon minced 3.2 0.7108 0.0728 0.03
    szechuan peppercorn black pepper 1/2 teaspoon ground ground - - - -
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    grapefruit juice 1 cup 96.33 22.724 1.235 0.247
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    corn syrup 3 tablespoons 186.78 50.6814 0.0 0.132
    chili sauce 1 teaspoon 5.2325 1.1256 0.1422 0.0171
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    iceberg lettuce 4 cups shredded 40.32 8.5536 2.592 0.4032
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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