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Basil Summer Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.0946
Energy (kCal)328.9842
Carbohydrates (g)59.823
Protein (g)15.3834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 15 ounces canned chopped 182.8542 40.6532 6.8464 0.7229
    summer squash 1 cup sliced 23.4 4.992 1.56 0.26
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    jalapeno pepper 1/4 cup chopped 6.525 1.4625 0.2048 0.0832
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    basil 1/3 cup sliced 1.84 0.212 0.252 0.0512
    kosher salt 1/2 tablespoon - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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