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Green Curry With Shrimp and Fish (Kaeng Khiao)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.2643
Energy (kCal)2032.9933
Carbohydrates (g)68.0449
Total fats (g)133.7502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make Curry Paste. | 2. Place all the nine green curry paste ingredients (to the lime peel) in a blender/processor and process until smooth. If too dry, add a couple tbsp water to get a constancy that will process smoothly. | 3. Pour the coconut milk and green curry paste into a large saucepan and heat 'til boiling. | 4. Add the fish pieces, shrimp, fish sauce, and sugar. Cook at a med. simmer for 5-minutes. | 5. Add the coconut cream and lime juice. Stir to combine. Taste to adjust seasonings. Add more fish sauce or lime juice instead of salt. | 6. Peel, seed and slice the avocado(s). | 7. Serve with white jasmine rice and garnish with basil leaves and/or avocado slices, and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 2 tablespoons grated ground - - - -
    galangal 1 tablespoon ground 403.4676 0.0 89.7602 2.2667
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    garlic clove 7 -8 403.4676 0.0 89.7602 2.2667
    green bell pepper 1 403.4676 0.0 89.7602 2.2667
    jalapeno pepper 5 seeded 8.1562 1.8281 0.2559 0.1041
    shrimp paste 1 teaspoon 403.4676 0.0 89.7602 2.2667
    lime zest 1 teaspoon grated 403.4676 0.0 89.7602 2.2667
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    white fish fillet 1 lb cut 403.4676 0.0 89.7602 2.2667
    shrimp 3/4 shelled deveined 241.4005 3.094 46.2741 3.4339999999999997
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    coconut cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    basil leaf 403.4676 0.0 89.7602 2.2667
    avocado 1 -2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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