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American Turkey Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.9109
Energy (kCal)1874.3494
Carbohydrates (g)47.5774
Total fats (g)130.4587
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over medium-high heat; cook and stir the ground turkey and onion in the hot skillet until the turkey is crumbly, evenly browned, and no longer pink. Season with salt, pepper, and garlic powder. Drain and discard any excess grease. | 2. Spread one side of the taco shell with avocado and the other side with sour cream. Fill each taco shell with ground turkey and top with Colby cheese and pico de gallo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 pound ground 648.2681 0.5893 98.1016 25.5681
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    salt black pepper to taste ground - - - -
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    taco shell 8 warmed - - - -
    avocado 2 peeled mashed - - - -
    cream 3/4 cup sour reduced fat 594.0 11.97 6.534 62.424
    pico de gallo 1 cup 79.36 24.0128 0.0 0.0
    colby cheese 1 cup shredded 520.08 3.3924 31.3632 42.3852

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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