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Thai-Choice Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2262
Energy (kCal)231.5475
Carbohydrates (g)55.0808
Protein (g)5.808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled diced 99.0 24.717 1.3530000000000002 0.627
    tomato 1 chopped seeded 62.068999999999996 13.7631 3.2384 0.5397
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    onion 1 1/2 tablespoons chopped 6.0 1.401 0.165 0.015
    yellow capsicum 1 diced - - - -
    red chile 1 sliced - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    rice vinegar 2 tablespoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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