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Thai Beef With Broccoli in Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.6443
Energy (kCal)578.1301
Carbohydrates (g)13.3779
Protein (g)52.0185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    beef roast 1/2 boneless sliced 278.8006 0.0 49.0508 9.2707
    broccoli floret 1/4 halved - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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