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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in deep, heavy skillet or wok over medium-high heat; add garlic and cook until a bit of garlic sizzles at once. Toss well. Add beef and toss until it changes color. Add broccoli florets and toss for about 1 min., until they turn shiny and bright green. Add oyster sauce, fish sauce, sugar, pepper, and water and cook 3-4 min., tossing often, until broccoli is tender and beef is cooked. Transfer to small serving platter and serve hot or warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
beef roast	1/2		boneless sliced	278.8006	0.0	49.0508	9.2707
broccoli floret	1/4	halved		-	-	-	-
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.