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Panang Beef Balls (Panang Nua)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.9692
Energy (kCal)2202.1832
Carbohydrates (g)92.0906
Total fats (g)156.0072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roll the ground beef into round balls 2.5 cm (1") in diameter. Place the flour in a plastic bag, add the beef balls a few at a time and gently roll around to coat with flour. | 2. Heat the oil in a non-stick wok and saute the beef balls until brown, tilting and rocking the wok so that the balls brown evenly. Remove and set aside on absorbent kitchen paper. | 3. Add the red curry paste to the remaining oil in the wok, and stir-fry for several minutes over low heat until aromatic. Add the coconut milk, stir to incorporate, then add fish sauce, peanut butter and sugar. Mix well and taste for seasoning - add a little extra sugar or fish sauce if necessary. | 4. Return the beef balls to the sauce and simmer gently, to re-heat, for around 5 minutes. | 5. Serve hot, with rice and garnished with chopped basil or mint (or some of each). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    red curry paste 2 tablespoons - - - -
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    brown sugar 2 -3 teaspoons 0.0 0.0 0.0 0.0
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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