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Thai Tofu Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.065
Energy (kCal)763.9882
Carbohydrates (g)28.9499
Total fats (g)52.2338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze extra water from tofu, then mash it with a pastry cutter or fork. Combine tofu, carrot, garlic, onion, and cilantro in a mixing bowl. | 2. In a separate bowl, blend together until smooth: peanut butter, lime zest, cayenne pepper, lime juice and tamari. | 3. Fold into tofu mixture until everything is evenly mixed. Adjust seasonings to taste. | 4. Serve on bread, crackers, chips or eat plain. Store refrigerated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 8 ounces firm 326.5862 6.3049 39.1677 19.7766
    carrot 1/4 cup grated 13.12 3.0656 0.2976 0.0768
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    lime zest 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    lime - - - -
    tamari 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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