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Peanut-Ginger Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.1086
Energy (kCal)1601.5525
Carbohydrates (g)263.5673
Protein (g)68.5848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 tablespoons 0.0 0.0 0.0 0.0
    natural peanut butter 4 tablespoons - - - -
    rice vinegar 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    honey 1 teaspoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    extra tofu 14 ounces firm 388.955 10.3192 40.0862 20.6384
    extra virgin olive oil 2 teaspoons - - - -
    baby spinach 4 cups 27.6 4.356 3.432 0.46799999999999997
    mushroom 1 1/2 cups sliced - - - -
    red onion 1/2 - - - -
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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