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Edamame Lo Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.6779
Energy (kCal)770.9774
Carbohydrates (g)73.6025
Protein (g)46.7023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 1 package - - - -
    edamame 2 cups shelled 257.24 17.9596 26.4792 11.1628
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    mung bean sprout 1 cup - - - -
    red bell pepper 1 sliced - - - -
    zucchini 1 grated 20.06 3.6698 1.4278 0.3776
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    portabella mushroom 1 sliced - - - -
    peanut 3 tablespoons chopped 155.2162 4.4156 7.0628 13.4795
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine vinegar 1 teaspoon - - - -
    honey 1 teaspoon - - - -
    garlic clove 1 crushed - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    ginger 1 teaspoon minced grated ground 1.6 0.3554 0.0364 0.015
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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