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Edamame Lo Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.7023
Energy (kCal)770.9774
Carbohydrates (g)73.6025
Total fats (g)39.6779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice noodles according to package directions, adding edamame for the last 4-5 minutes of cooking time. Drain. | 2. Meanwhile, in a large wok or pan, sautee the the veggies and peanuts in the oil. | 3. Whisk the remaining ingredients together in a medium bowl to form the sauce. | 4. Toss the noodles, veggies and sauce together. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 1 package - - - -
    edamame 2 cups shelled 257.24 17.9596 26.4792 11.1628
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    mung bean sprout 1 cup - - - -
    red bell pepper 1 sliced - - - -
    zucchini 1 grated 20.06 3.6698 1.4278 0.3776
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    portabella mushroom 1 sliced - - - -
    peanut 3 tablespoons chopped 155.2162 4.4156 7.0628 13.4795
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine vinegar 1 teaspoon - - - -
    honey 1 teaspoon - - - -
    garlic clove 1 crushed - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    ginger 1 teaspoon minced grated ground 1.6 0.3554 0.0364 0.015
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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