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Thai Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.527
Energy (kCal)2053.6753
Carbohydrates (g)73.6744
Total fats (g)112.6019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Into a deep skillet bring to heat then add the Olive oil, sesame oil, fish sauce, soy sauce, salt, pepper, red pepper, sesame seed and the pad thai sauce let it cook for a minute or two then add all the coconut milk then reduce heat and let it simmer until the sauce has thicken it's about 20 minutes then turn up the heat add the mussels and the remaining ingredients. Cover and let it cook for another 10 minutes stirring occasionally. | 2. Serve with garlic bread. | 3. The sauce can be made in advance the heated back up so you just add the fresh live mussels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 3 1170.2907 50.2136 161.9356 30.482
    coconut milk 10 ounces 652.0383 15.7056 6.492000000000001 67.5852
    paad thai sauce 2 ounces 50.4333 0.0 11.22 0.2833
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    sea salt 1 teaspoon 50.4333 0.0 11.22 0.2833
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red pepper flake 1 teaspoon 50.4333 0.0 11.22 0.2833
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    extra virgin olive oil 1 tablespoon 50.4333 0.0 11.22 0.2833
    garlic bread 1 loaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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