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Hot Spicy Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.3763
Energy (kCal)456.2702
Carbohydrates (g)36.0358
Total fats (g)7.7951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan bring chicken stock, water, gingerroot, garlic, hot peppers and sugar to boil. | 2. Reduce heat and simmer 5 minutes. | 3. Strain through a fine sieve and return to pot. | 4. Trim dry ends off lemongrass and peel away any tough outer leaves. | 5. Cut into 1" lengths and add to pot. | 6. Add fish, corn, mushrooms and green onions. | 7. Bring to simmer and simmer for 3 minutes or unt9il fish flakes easily. | 8. Stir in red pepper, coriander, lime rind and juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    water 2 cups 0.0 0.0 0.0 0.0
    gingerroot 6 slices 201.7333 0.0 44.88 1.1333
    garlic clove 6 sliced 201.7333 0.0 44.88 1.1333
    hot red chili pepper 6 15.0 3.3038 0.7012 0.165
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lemongrass 1 stalk - - - -
    catfish fillet 8 ounces chunked peeled devined 201.7333 0.0 44.88 1.1333
    baby corn 398 ml drained 201.7333 0.0 44.88 1.1333
    button mushroom 1 cup 201.7333 0.0 44.88 1.1333
    green onion 2 slied 38.34 8.1508 1.3774 0.6674
    red pepper 1/4 cup chopped sweet 15.0 3.3038 0.7012 0.165
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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