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Chicken With Basil and Red Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.6265
Energy (kCal)1297.1298
Carbohydrates (g)35.9164
Total fats (g)83.5227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok or frying pan over medium heat. | 2. Add garlic, scallions, red pepper and stir fry 5 minutes. | 3. Add chicken and cook until done. | 4. Stir in fish sauce, soy sauce, and sugar and cook until sauce begins to become thick (about 5-10 minutes). | 5. Stir in basil leaves and cook 5 minutes or just until leaves are wilted. | 6. Garnish with fresh basil if desired and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic clove 6 cut - - - -
    scallion 4 chopped 128.0 29.36 7.32 0.76
    red bell pepper 1 seeded diced - - - -
    chicken breast 1 lb diced 780.1798 0.0 94.5741 41.9573
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    dark soy sauce 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    thai basil 24 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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