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Duck With Ginger and Lime

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.32
Energy (kCal)1278.6205
Carbohydrates (g)55.5426
Total fats (g)118.3733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook duck. | 2. I recommend salting the duck and broiling until cooked through. | 3. Let duck cool for 10-15 minutes. | 4. For dressing: Beat all other ingredients together well. | 5. Cut cooled duck into slices, adding a bit of dressing to each piece to moisten. | 6. Arrange duck slices over salad leaves. | 7. Drizzle dressing over duck and leaves and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck breast 3 boneless boneless - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    orange zest 1 1.94 0.5 0.03 0.004
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 1 crushed - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    scallion 3 diced 96.0 22.02 5.49 0.57
    sugar 1 -3 teaspoon 0.0 0.0 0.0 0.0
    salad leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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