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Chickpea Chowder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.775
Energy (kCal)3088.3345
Carbohydrates (g)407.1373
Total fats (g)117.8836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat. | 2. Add jalapenos, red bell pepper and garlic. Saute five minutes or until peppers are soft. | 3. Add chicken broth and bring to a boil. | 4. Whisk in peanut butter and stir continuously until peanut butter is melted. | 5. Add minced onion, soy sauce, beans, rice, coconut milk and cayenne. Simmer for about ten minutes. | 6. Add cilantro and lime juice and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/2 tablespoon 56.06399999999999 0.0 0.0179 6.3667
    jalapeno 2 minced 3.2625 0.7312 0.1024 0.0416
    red bell pepper 1/2 minced 23.095 4.4924 0.7375 0.2235
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    cilantro 1/2 tablespoon dried 0.115 0.0183 0.0106 0.0026
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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