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Chickpea Chowder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.8836
Energy (kCal)3088.3345
Carbohydrates (g)407.1373
Protein (g)119.775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/2 tablespoon 56.06399999999999 0.0 0.0179 6.3667
    jalapeno 2 minced 3.2625 0.7312 0.1024 0.0416
    red bell pepper 1/2 minced 23.095 4.4924 0.7375 0.2235
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    cilantro 1/2 tablespoon dried 0.115 0.0183 0.0106 0.0026
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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