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Thai Chicken Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7402
Energy (kCal)197.2001
Carbohydrates (g)17.9803
Total fats (g)13.7793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak wooden skewers in water for at least 30 minutes. | 2. Combine the marinade ingredients until well blended in a bowl or zip-lock bag. | 3. Place the chicken breasts (Cut into 1" cubes) into the marinade and stir until well coated. | 4. Cover and refrigerate at least 1 hours, or up to 24 hours. Skewer the chicken onto the wooden skewers. Broil or grill chicken over medium heat for 3-4 minutes on each side or until juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    skewer 4 -6 - - - -
    gingerroot 1 teaspoon minced - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    chili sauce 1 1/2 1/2 23.5462 5.065 0.6398 0.0768
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    soy sauce 1 teaspoon sweet 5.617999999999999 0.5226 0.8628 0.0604
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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