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Thai Beef Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.5618
Energy (kCal)880.3633
Carbohydrates (g)18.0818
Total fats (g)39.6163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak wooden skewers in water for at least 10 minutes to prevent them from burning. | 2. In a bowl, mix together the peanut butter, soy sauce, lemon juice, brown sugar, garlic, ginger, and (if using) pepper flakes. | 3. If needed, you can add 2 tablespoons of water until it's smooth. | 4. Stir in the beef strips and coat well. Let stand at room temperature for 15 minutes. Thread strips loosely onto the skewers. Broil or grill for 3-4 minutes on each side. | 5. Tip:. | 6. the beef will be more flavourful if you can marinate them for 2 hours (or more) prior to cooking. *Remember to refridgerate them if you are marinating for this long. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    soy sauce 2 tablespoons reduced 16.96 1.5776 2.6048 0.1824
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    pepper flake 1/4 - 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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