RecipeDB

Cooking in progress....

Thai Vegetable Noodle Soup My Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.8799
Energy (kCal)2025.806
Carbohydrates (g)132.5979
Total fats (g)158.7204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a work and stir fry the onion and garlic for 3 - 5 minutes. | 2. Add the carrot, zucchini, green beans and sweet pepper and fry for 3 minutes until tender. | 3. Add the stock and milk and bring to a boil. | 4. Next add the soya sauce, curry paste and noodles and simmer for 5 minutes, until your noodles have swelled. | 5. Add the bean sprouts and cilantro and serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons peanut 224.25599999999997 0.0 0.0717 25.4669
    onion 1 sweet sliced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    carrot 1 sweet cut 52.48 12.2624 1.1904 0.3072
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    pepper 1/2 cup cut 14.9 3.4568 0.6407 0.1267
    stock 4 cups 685.44 74.6928 25.3008 32.3568
    milk 1 3/4 3/4 coconut 966.0 23.268 9.618 100.12799999999999
    soya sauce 3 tablespoons - - - -
    curry paste 3 tablespoons - - - -
    rice noodle 1/4 cup - - - -
    bean sprout 1/2 cup - - - -
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition