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Coco - Limeade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.772
Energy (kCal)2540.1733
Carbohydrates (g)136.8099
Total fats (g)231.7129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thread half the blueberries onto 12 wooden or bamboo skewers. | 2. Place skewers on a baking sheet in one layer along with the remaining blueberries and strawberries. | 3. Freeze, uncovered, overnight. | 4. In a jug, stir together the lime juice, coconut water, plain water, agave nectar and sea salt until well combined. Chill thoroughly. | 5. Place one large frozen strawberry and one skewer of blueberries in the bottom of each martini glass. | 6. Add the remaining blueberries and strawberries to the jug of limeade. | 7. Pour even amounts of limeade overtop each berry base and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1 pint washed - - - -
    strawberry 6 cup 291.84 70.0416 6.1104 2.736
    lime juice 2/3 cup squeezed 40.3333 13.5843 0.6776 0.1129
    coconut water 4 cups 2208.0 53.184 21.984 228.864
    water 1 cup 0.0 0.0 0.0 0.0
    agave nectar 3 tablespoons - - - -
    sea salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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