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Ww 4 Points - Roasted Sesame Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.7373
Energy (kCal)672.9512
Carbohydrates (g)26.8069
Total fats (g)25.5748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425*F. | 2. Spray shallow roasting pan with nonstick spray. | 3. Combine the soy sauce, honey, sesame oil, ginger, and garlic in large bowl. | 4. Pat pork dry with paper towels, add it to the soy mixture and turn evenly to coat. | 5. Place pork in roasting pan, press in the sesame seeds. | 6. Roast until thermometer registers 160*F in thickest part of meat (20-25 min). | 7. Transfer pork to cutting board and let stand 10 minute before slicing. | 8. 4 Points for 1/4 of pork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    honey 1 tablespoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    ginger 1 teaspoon minced peeled 1.6 0.3554 0.0364 0.015
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pork tenderloin 1 trimmed 533.1212 20.7424 81.5362 13.7536
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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