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Migas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.3312
Energy (kCal)553.33
Carbohydrates (g)9.3487
Total fats (g)37.7529
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, beat eggs and milk together. Soak tortilla pieces in egg mixture for 5 to 10 minutes. Meanwhile, heat butter in a skillet over medium heat. Saute green onion and ham until onion is soft, about 5 minutes. | 2. Pour egg mixture into skillet and cook over medium/low heat until eggs are set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    corn tortilla 3 chopped - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    ham 1/2 cup diced cooked - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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