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Spicy Garlic Shrimp With Asparagus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.3616
Energy (kCal)853.3164
Carbohydrates (g)22.3382
Total fats (g)41.0662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium size bowl add garlic chili pepper sauce, garlic, sugar, lime juice and 2 teaspoons of the fish sauce; mix well. | 2. Add shrimp and mix until covered with sauce; set aside to season. | 3. Diagonally trim asparagus into one inch pieces. *If thicker asparagus is used, boil in salted water 2-3 minutes. | 4. Drain, and immediately cool down in ice water; drain well. | 5. Heat oil in a large skillet over a high heat. | 6. Add asparagus, remaining teaspoon of fish sauce, and fresh cracked pepper. | 7. Stir-fry 3-5 minutes, or until asparagus is tender-crisp. | 8. Add shrimp mixture to skillet. | 9. Stir-fry until shrimp turns opaque (pink) and sauce is well mixed with ingredients. | 10. Serve immediately with hot Jasmine rice & chopped cilantro(if desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili garlic sauce 2 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    dark brown sugar 1 tablespoon 403.4676 0.0 89.7602 2.2667
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    fish sauce 3 teaspoons divided 6.3 0.6552 0.9108 0.0018
    large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667
    asparagus 1 90.7186 17.5994 9.979 0.5443
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    pepper cracked - - - -
    jasmine rice cooked 403.4676 0.0 89.7602 2.2667
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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