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Thai Sweet Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)601.0096
Energy (kCal)26532.2717
Carbohydrates (g)6167.7882
Total fats (g)168.9029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan. | 2. Add leeks and cook 3 minutes. | 3. Add spices and chilli stirring for 30 seconds. | 4. Add potato, carrot. Stir to mix. | 5. Add stock and bring to boil. | 6. Reduce heat to simmer and cover to cook for 30 minutes. | 7. Blend soup with hand-held mixer. | 8. Season with salt and pepper, stir through coriander and serve with a dollop of yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon - - - -
    red chile 1 long chopped - - - -
    potato 1 peeled diced sweet - - - -
    carrot 500 peeled chopped 26240.0 6131.2 595.2 153.6
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    coriander leaf 1/3 cup 1.2267 0.1957 0.1136 0.0277
    yoghurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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