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Hottest Grilled Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.8574
Energy (kCal)677.6213
Carbohydrates (g)22.1017
Total fats (g)16.449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill. | 2. Combine soy sauce, and brown sugar in shallow dish, stirring to dissolve sugar. | 3. Add flank steak, turning to coat both sides. | 4. Set aside. | 5. DIPPING SAUCE: Puree all ingredients in blender until smooth. | 6. Transfer to small bowl. | 7. Grill flank steak over medium-hot coals 12 minutes per sides for well done. | 8. (6 minutes per sides for medium-rare). | 9. Transfer to cutting board and let stand for 5 minutes. | 10. Cut steak into thin slices. | 11. Drizzle with dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    steak 1 557.6013 0.0 98.1016 15.368
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    thai red chili pepper chilies 3 tablespoons seeded chopped - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    water 2 tablespoons 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    brown sugar 1 teaspoon 22.8 5.8854 0.0072 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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