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Thai Tuna Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3968
Energy (kCal)618.939
Carbohydrates (g)46.5161
Total fats (g)47.6363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl whisk together dressing ingredients. | 2. In a separate bowl combine all filling ingredients. | 3. Stir in dressing. | 4. Place filling in a tortilla, top with bell pepper and spinach. | 5. Roll and cut diagonally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    coleslaw mix 1 bag shredded - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tuna 2 cans drained - - - -
    red bell pepper 1 sliced - - - -
    spinach leaf 12 -18 0.0 0.0 0.0 0.0
    flour tortilla 6 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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