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Hot & Sour Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.2115
Energy (kCal)1539.0918
Carbohydrates (g)121.6441
Total fats (g)62.6651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken strips until they have an internal temperature of 170 degrees F (using a meat thermometer to test). Set aside. IMPORTANT: don't cook as much as you'd cook a chicken breast you might eat by itself: heating the soup will continue to cook the chicken, resulting in tough, overcooked chicken in your soup. | 2. Dissolve tamarind paste by heating with an ounce of the chicken stock. (microwave is a good way to do this). Remove any seeds from melted paste, since they're inedible. | 3. If using pickled radish, chop as finely as you can make it, since they're hard to chew. | 4. Bring stock to boil. Add tamarind/stock mixture, soy sauce, chinkiang vinegar, pepper, bamboo shoots, mushrooms, radish, and chestnuts; SAVE LIQUID FROM BAMBOO SHOOTS & CHESTNUTS. Stir. Let cook for 3 minutes. | 5. While cooking, in separate bowl combine cornstarch or flour and liquid from the previous step to make a slurry. Add slurry a little at a time and stir until thick (all slurry may not be necessary, so add as much as necessary for desired thickness). | 6. Add eggs while stirring and cook for 30 seconds or until eggs are done. Add green onions and chicken. | 7. Cut tofu into strips that are about 1/4" x 1/4" x however thick the tofu brick is. | 8. Remove from heat. Add rice vinegar and tofu and blend thoroughly. | 9. Serve with crispy fried won tons if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 ounces cut 292.5668 0.0 35.4652 15.734000000000002
    chicken stock 1 quart - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    chinkiang vinegar 1/3 cup 151.3 0.0 33.66 0.85
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1 teaspoon crushed 151.3 0.0 33.66 0.85
    tamarind paste 1 tablespoon 151.3 0.0 33.66 0.85
    bamboo shoot 6 ounces cut canned 45.9262 8.845 4.4225 0.5103
    mushroom 6 ounces cut 57.833 11.5496 3.8102 0.8335
    water chestnut 6 ounces canned 151.3 0.0 33.66 0.85
    cornstarch 3 ounces 324.0347 77.6237 0.2211 0.0425
    water 1/2 cup drained canned 276.0 6.648 2.748 28.608
    egg white 4 68.64 0.9636 14.388 0.2244
    rice vinegar 3 ounces 151.3 0.0 33.66 0.85
    tofu 6 ounces cut 244.9396 4.7287 29.3757 14.8325
    green onion 1 1/2 1/2 chopped 28.755 6.1131 1.033 0.5006
    radish 1 tablespoon pickled 1.16 0.2465 0.0493 0.0073

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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