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Thai Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6294
Energy (kCal)435.9255
Carbohydrates (g)29.733
Total fats (g)31.6722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large nonstick skillet over medium high heat until hot. | 2. Add the pork chops and cook for 10 min, turning once or until it is no longer pink in the center. | 3. Remove to a plate and cover with foil while you prepare the sauce. | 4. Reduce the heat to medium and add the jalapeno peppers and garlic to the skillet. If you need to add a little more oil to the skillet, do so now. | 5. Cook for 1-2 min or until softened, stirring occasionally. | 6. Stir in the fish sauce and sugar. | 7. Bring to a boil and boil for 1 minute. | 8. Pour the sauce over the pork chops and sprinkle with the chopped cilantro and peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    center pork rib chop 4 cut - - - -
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    peanut 1/4 cup roasted chopped 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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