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Low Calorie Thai Lettuce Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.2768
Energy (kCal)1250.3435
Carbohydrates (g)95.2531
Protein (g)62.8307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    galangal 1 piece grated - - - -
    red chile 1 de-seeded sliced - - - -
    shallot 2 sliced 230.4 53.76 8.0 0.32
    tofu 1/2 cup cut cooked shredded cooked firm 181.44 3.5028 21.7602 10.9872
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    shiitake mushroom 4 -5 sliced - - - -
    egg 1 71.5 0.36 6.28 4.755
    cabbage 1/2 cup shredded 11.125 2.5810000000000004 0.5696 0.0445
    spring onion 3 sliced - - - -
    brean sprout 2 cups mixed - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    basil 1 cup chopped 5.52 0.636 0.7559999999999999 0.1536
    peanut 1/2 cup roasted chopped 413.91 11.7749 18.834 35.9452
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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