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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place oil in a wok or large frying pan over medium-high heat. Add garlic, galangal (or ginger), chilli, and shallots. Stir-fry one minute, or until fragrant. Stir-frying tip: add a tablespoons water whenever the wok/pan gets too dry instead of more oil. | 2. Add tofu (or meat/shrimp), carrot, shiitake mushrooms, cabbage, and spring onions. | 3. As you stir-fry, add the lime juice, soy sauce, fish sauce, and oyster sauce. Stir-fry about 1 minute. | 4. Push ingredients to the side of the wok or pan, and crack in the egg. Stir-fry the egg quickly, breaking the yolk. Mix in with the other ingredients. | 5. Add the bean sprouts and stir-fry briefly (to mix). Remove from heat and do a taste test for salt, adding 1 Tbsp more fish sauce if not salty enough. | 6. Cut off the stem part of the iceburg lettuce so it's easier to separate the leaves. Now place the lettuce, the sir-fried filling, and the toppings on your table, allowing family or guests to make their own wraps. | 7. To assemble wraps, take a whole lettuce leaf and place 1-2 heaping tablespoons of filling in the center. Top with a sprinkling of fresh basil and peanuts. Then wrap it up and eat. (For those who like it extra spicy, Thai chilli sauce can be added as another topping.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
iceberg lettuce				-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
galangal	1	piece	grated	-	-	-	-
red chile	1		de-seeded sliced	-	-	-	-
shallot	2		sliced	230.4	53.76	8.0	0.32
tofu	1/2	cup	cut cooked shredded cooked firm	181.44	3.5028	21.7602	10.9872
carrot	1		cut	52.48	12.2624	1.1904	0.3072
shiitake mushroom	4 -5		sliced	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
cabbage	1/2	cup	shredded	11.125	2.5810000000000004	0.5696	0.0445
spring onion	3		sliced	-	-	-	-
brean sprout	2	cups	mixed	-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
basil	1	cup	chopped	5.52	0.636	0.7559999999999999	0.1536
peanut	1/2	cup	roasted chopped	413.91	11.7749	18.834	35.9452
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.