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Thai Chicken Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.547
Energy (kCal)1418.3372
Carbohydrates (g)45.3518
Total fats (g)134.4605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil. Add the bell pepper, garlic and ginger. Sauté for 4 minutes or until the pepper is crisp-tender. Add the potatoes and broth, and bring to a boil. | 2. Reduce to a simmer and cover for 7 minutes or until the potatoes are firm-tender. | 3. Add the chicken, coconut milk, basil, cilantro, lime juice, soy sauce, peanut butter, and brown sugar to the pan. Bring to a boil. | 4. Reduce to a simmer, cover and cook for 5 minutes or until the chicken and potatoes are cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    red bell pepper 1 cut - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    potato 3/4 peeled cut - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    chicken 1 cut - - - -
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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