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Spinach and Mushroom Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1376
Energy (kCal)362.492
Carbohydrates (g)20.1498
Protein (g)13.847
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped 65.32 10.3092 8.1224 1.1076
    cheddar cheese 2 cups shredded - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    portobello mushroom cap 2 sliced - - - -
    flour tortilla 4 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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