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Thai Vegetable Tofu Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.2304
Energy (kCal)1354.9173
Carbohydrates (g)212.1536
Total fats (g)35.4165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a deep saucepan heat vegetable oil and sautee garlic until golden brown. | 2. Add soy sauce and let it bubble and sizzle before adding the vegetable broth. | 3. Bring to a boil. | 4. Turn down heat and add the remaining ingredients. | 5. Simmer for 5 minutes. | 6. I like my vegetables crunchy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    vegetable broth 8 cups 1298.88 210.576 47.6256 30.7008
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tofu 1 package cubed firm - - - -
    vegetable green onion 4 cups chopped used cabbage - - - -
    cilantro chopped - - - -
    pepper cracked - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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