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Chicken and Mango Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.257
Energy (kCal)2811.0485
Carbohydrates (g)100.9749
Total fats (g)218.2074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a deep frying pan or wok heat oil over medium heat until hot. | 2. Add curry paste and garlic and cook, stirring, for about 30 seconds. | 3. Slowly stir in coconut milk and chicken broth. | 4. Reduce heat to simmer; add chicken and cook for 10 to 15 minutes. | 5. Remove and discard garlic. | 6. Add ginger, onion, and peppers; cook until tender, about 7 minutes. | 7. Add mango, straw mushrooms, fish sauce, and sugar. | 8. When heated through, serve over individual plates of hot rice. | 9. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil vegetable 1/3 cup - - - -
    red curry paste 3 -4 tablespoons - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    ginger 1 inch cut - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 seeded cut - - - -
    green bell pepper 1 seeded cut - - - -
    mango 1 peeled pitted cut - - - -
    straw mushroom 1 can drained 87.3163 12.6609 10.4507 1.8555
    fish sauce 6 tablespoons 37.8 3.9312 5.4648 0.0108
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    white rice 4 -6 cups cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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