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Chicken With Garlic Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.9602
Energy (kCal)950.535
Carbohydrates (g)5.3925
Total fats (g)57.1072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, blend together the garlic , cilantro and black pepper to form a paste.(I find it easier to add some oil to this while blending). | 2. Put the oil in a wok and add the chicken strips and stir fry until opaque. | 3. Add the 2 tsps of the prepared garlic paste, the chicken stock and soy sauce and stir fry for 4 minutes. | 4. Serve with jasmine rice and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 heads peeled - - - -
    cilantro 1 bunch - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic paste 2 teaspoons - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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