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Spicy Thai Beef-Noodle Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.8756
Energy (kCal)374.58
Carbohydrates (g)15.995
Total fats (g)14.5798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using sharp scissors, cut noodles into 3 inch (7. 5 cm) pieces Heating oil in a medium saucepan over medium-high heat. | 2. Add white portion of onions, jalapenos and ginger and saute for 1 minute. | 3. Add beef and saute until browned all over, 3 minutes, stirring constantly. | 4. Add borth and soy sauce and bring mixture to a boil. | 5. Reduce heat to medium-low, partially cover and simmer 10 minutes (if neccessary, skim fat from the surface during cooking) Add noodles and peas and simmer until noodles are just tender, about 3 minutes. | 6. Remove from heat and add green portion of scallions, cilantro and pepper sauce. | 7. Serve hot. | 8. Yields about 1 cup per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 1 package - - - -
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    scallion 4 green divided chopped 19.2 4.404 1.0979999999999999 0.114
    jalapeno pepper 1 seeded minced - - - -
    gingerroot 1 tablespoon minced - - - -
    beef 6 ounces trimmed diced lean round 198.9 0.0 39.219 4.573
    nonfat beef broth 7 cups - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    baby pea 1/2 cup frozen 59.5 9.94 3.9112 0.7
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    pepper sauce 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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