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Thai Rice Noodles With Chicken and Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.2101
Energy (kCal)2116.6684
Carbohydrates (g)200.4118
Total fats (g)94.3182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour noodles into bowl and cover with VERY HOT tap water. Soak for 15-20 minutes. | 2. Heat oil in large skillet over medium-high heat. | 3. Add garlic and stir fry until golden. | 4. Add fish sauce or salt and chicken. | 5. Stir fry until done. | 6. Add soy sauce, chili pepper sauce, and brown sugar. Mix until sugar is dissolved. | 7. Drain noodles and add to skillet along with asparagus. | 8. Stir fry noodles until firm but tender. | 9. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 1/2 lb 829.9219 182.8108 13.565999999999999 1.2768
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    chicken 1 lb boneless skinless sliced 965.6022 0.5893 83.0962 67.2295
    chili garlic sauce 1 tablespoon 12.6083 0.0 2.805 0.0708
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    asparagus spear 1/2 cut 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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