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One-Skillet Chicken Burrito Bowls

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.8387
Energy (kCal)2185.6939
Carbohydrates (g)197.1193
Total fats (g)86.6274
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoon olive oil over medium high heat; add onions and cook and stir until they start to soften, 3 or 4 minutes. | 2. Season diced chicken with 1 teaspoon of kosher salt. Add chicken to pan and cook over medium high heat until chicken has started to brown, about 5 minutes. Remove chicken from pan. | 3. Use remaining 1 tablespoon olive oil to prepare Knorr(R) rice sides(TM) as directed on package. Stir in cooked chicken, black beans .and Monterrey jack cheese; heat through. Top with fresh pico de gallo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    chicken breast 1 pound boneless skinless cut 780.1798 0.0 94.5741 41.9573
    black bean 1 can rinsed drained reduced sodium 991.8141 181.3769 62.8246 4.1301
    monterey jack cheese 1 cup shredded - - - -
    pico de gallo 1/2 cup 39.68 12.0064 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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