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Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6511
Energy (kCal)195.5992
Carbohydrates (g)5.8474
Protein (g)21.2213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic clove 1 crushed 89.0 0.0 19.8 0.5
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    red chili 1/2 sliced 0.625 0.1377 0.0292 0.0069
    mange tout 50 halved raw 89.0 0.0 19.8 0.5
    baby salad leaf 89.0 0.0 19.8 0.5
    red onion 1/2 cut 14.0 3.2689999999999997 0.385 0.035
    cherry tomato 6 halved 89.0 0.0 19.8 0.5
    cucumber 75 sliced - - - -
    coriander - - - -
    mint - - - -
    basil leaf 89.0 0.0 19.8 0.5
    thai jasmine rice 100 g 89.0 0.0 19.8 0.5
    200 g lean 89.0 0.0 19.8 0.5
    cooking spray low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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