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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. in a small bowl whisk the ingredients together for the dressing together and set aside. | 2. place the mangetout in a heatproof bowl and pour boiling wtaer over, drainw ell after 5 minutes. arrange mangetout salad leaves, red onion and most o the herbs on a serving platter, set aside. | 3. menawhile season the steak with grounds salt and black pepper heat nonstick pan with low fat cooking spray and fry the steak for a minute or two each side until done to your liking place on a warm plate to rest for 2 minutes. | 4. cook the jasmine rice according to packet instructions. | 5. slice steak into thin strips arrange on top of salad the pour the dressingover and garnish with remaining herbs, serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
garlic clove	1		crushed	89.0	0.0	19.8	0.5
ginger	1/2	teaspoon	grated	3.015	0.6446	0.0808	0.0382
red chili	1/2		sliced	0.625	0.1377	0.0292	0.0069
mange tout	50	halved	raw	89.0	0.0	19.8	0.5
baby salad leaf				89.0	0.0	19.8	0.5
red onion	1/2		cut	14.0	3.2689999999999997	0.385	0.035
cherry tomato	6	halved		89.0	0.0	19.8	0.5
cucumber	75		sliced	-	-	-	-
coriander				-	-	-	-
mint				-	-	-	-
basil leaf				89.0	0.0	19.8	0.5
thai jasmine rice	100	g		89.0	0.0	19.8	0.5
	200	g	lean	89.0	0.0	19.8	0.5
cooking spray			low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.