RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.9217
Energy (kCal)	263.2
Carbohydrates (g)	66.3714
Total fats (g)	0.3539
Fatty acids, total saturated 20:0 (g)	0.0014
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0214
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0234
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0088
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0049
Proline (g)	0.0061
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.9069
Adjusted Protein (g)	0.0000
Cystine (g)	0.0013
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.3528
Copper, Cu (mg)	0.0780
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2072
Total lipid (fat) (g)	0.3539
Vitamin K (phylloquinone) (g)	110.9892
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0149
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.1375
Folate, total (g)	24.2875
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2840.0000
Energy (kcal)	263.2000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0016
Fatty acids, total saturated 14:1 (g)	0.0014
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0023
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	56.7546
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	12.9265
Lutein + zeaxanthin (g)	609.1800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0060
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.8925
Fatty acids, total saturated 16:0 (g)	0.0343
Carbohydrate, by difference (g)	66.3714
Vitamin D (IU)	0.0000
Fructose (g)	2.1157
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0118
Tyrosine (g)	0.0029
Potassium, K (mg)	217.3175
Fatty acids, total saturated 12:0 (g)	0.0021
Vitamin A, RAE (g)	142.0000
Serine (g)	0.0057
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0038
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0014
Fatty acids, total saturated 14:0 (g)	0.0043
Histidine (g)	0.0029
Isoleucine (g)	0.0067
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3598
Water (g)	259.5931
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1704.0000
Sodium, Na (mg)	41.2125
Iron, Fe (mg)	0.8390
Energy (kJ)	1100.5525
Ash (g)	0.8550
Caffeine (mg)	0.0000
Glycine (g)	0.0048
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0345
Fatty acids, total polyunsaturated (g)	0.0560
Vitamin E (alpha-tocopherol) (mg)	0.1540
Sucrose (g)	52.1216
Vitamin B-6 (mg)	0.0997
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0064
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2031
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0014
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0278
Folate, food (g)	24.2875
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0179
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0305
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0007
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.1538
Fatty acids, total polyunsaturated 16:1 c (g)	0.0014
Fatty acids, total saturated (g)	0.0643
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	105.3800
Fatty acids, total saturated 10:0 (g)	0.0085
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0072
Glutamic acid (g)	0.0253
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0083
Folate, DFE (g)	24.2875
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.6425
Tryptophan (g)	0.0016
Threonine (g)	0.0048
Fatty acids, total polyunsaturated 18:1 c (g)	0.0128
Manganese, Mn (mg)	0.1677
Protein (g)	0.9217
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0151
Betaine (mg)	0.0550
Phosphorus, P (mg)	25.3775
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Finely chop white part of green onion. | 2. Cut the green top into thin 1-inch strips for garnish. | 3. Combine cornstarch and vinegar in a small bowl, mixing well; set aside. | 4. Combine water, brown sugar, red pepper flakes and chopped green onion in a small saucepan; bring to boil. | 5. Stir in cornstarch mixture; return to boil and cook for 1 minute or until sauce is clear and thickened. Cool. | 6. Sprinkle with turnip and reserved green onion strips just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	1			19.17	4.0754	0.6887	0.3337
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
rice vinegar	2	tablespoons		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
red pepper flake	1/2	teaspoon		-	-	-	-
turnip	2	tablespoons	grated	4.55	1.0449	0.1462	0.0162

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Sweet and Sour Sauce