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Ww Thai-Roasted Tofu With Chili and Basil

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.6948
Energy (kCal)1684.784
Carbohydrates (g)262.806
Protein (g)69.5486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 sliced firm 387.1 10.27 39.895 20.54
    cooking spray - - - -
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    gingerroot 2 tablespoons minced - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    hot green chili pepper 1 hot sliced - - - -
    shiitake mushroom 1/2 cup sliced - - - -
    red pepper 1 sliced sweet - - - -
    string bean 1 cup uncooked trimmed cut - - - -
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    scallion 2 tablespoons sliced 3.84 0.8808 0.2196 0.0228
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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