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Thai Chicken Coconut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5076
Energy (kCal)908.5362
Carbohydrates (g)30.2707
Total fats (g)90.3531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté chicken breasts in oil at medium high, in a stove-top fry pan, until center is no longer pink. | 2. Warm coconut milk in a medium-sized sauce pan, adding water. | 3. Add zest of half a lemon. | 4. Add kaffir lime leaves, dried chili peppers, ginger and brown sugar. | 5. Loosely chop cilantro and add to sauce pan. | 6. Remove chicken from pan and slice into thin strips, approximately 1” x ¼”. Add to sauce pan. Let simmer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken breast 2 boneless skinless boneless - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 398 0.0 0.0 0.0 0.0
    lemon zest 1/2 - - - -
    kaffir lime leaf 4 - - - -
    chili 1 teaspoon 1.25 0.2956 0.0625 0.0062
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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