RecipeDB

Cooking in progress....

Flexible Thai Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5993
Energy (kCal)1172.697
Carbohydrates (g)83.9602
Total fats (g)90.9113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute shallot, garlic and ginger in a small amount of vegetable oil. | 2. Add coconut milk and vegetable broth. | 3. Bring to a boil. | 4. Turn down to simmer. | 5. Add cilantro, lemon juice, chili sauce, soy sauce (or alternative) and vegetables. | 6. Simmer until spinach is wilted and veggies are tender but not limp, approximately 5 minutes. | 7. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1 chopped 115.2 26.88 4.0 0.16
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon 1 1.2808 0.4116 0.0486 0.0132
    chili sauce 3 -5 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons called 16.96 1.5776 2.6048 0.1824
    water chestnut 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition