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Thai Steak Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7357
Energy (kCal)1252.4401
Carbohydrates (g)86.0771
Total fats (g)58.6737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together lime juice, fish sauce, brown sugar, soy sauce and olive oil in a medium bowl. Place steak in a food storage bag with half of the marinade or non-reactive bowl with cover. Marinate 30 minutes. Reserve remaining marinade in a small bowl; refrigerate. | 2. Heat grill pan over high heat. Remove steak from marinade. Cook, turning once, until desired degree of doneness, about 5-6 minutes on each side for medium. Transfer to a cutting board; cover loosely with aluminum foil. Let rest 5 minutes. | 3. Slice steak across the grain into strips about 1/2 inch wide; set aside. | 4. Toss green onions, cilantro, carrots, mango, red onion and lettuce in a large bowl; add reserved dressing (marinade)and toss. | 5. Divide salad mixture among four plates. Top each with steak slices; garnish with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    lime 1 quartered - - - -
    fish sauce 2 -4 tablespoons 0.0 0.0 0.0 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    1 lb 403.4676 0.0 89.7602 2.2667
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    mango 1 peeled pitted diced 99.0 24.717 1.3530000000000002 0.627
    red onion 1 sliced 64.0 14.944 1.76 0.16
    bibb lettuce 1 21.19 3.6349 2.2005 0.3586

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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