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Variation on MandaBear's Thai Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.5527
Energy (kCal)1254.925
Carbohydrates (g)92.2035
Total fats (g)75.209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles in water without salt. | 2. Cook chicken in the olive oil. | 3. When complete, put to side while making the sauce. | 4. When cool enough to slice, slice. | 5. In a small saucepan, place the peanut butter, tomato sauce, molasses, soy, ginger, hot sauce, and chili sauce. | 6. Stir until combined on low. | 7. This will take about 5- 10 minutes. | 8. I like to stir a lot in the first few minutes, and then once combined, but not yet warm, very frequently. | 9. In a wok, place the sesame oil, cooked noodles, cooked chicken (sliced) and the sauce. | 10. Toss until mixed well and warmed throughout. | 11. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 cup - - - -
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    red chili sauce 1 teaspoon 151.3 0.0 33.66 0.85
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    noodle brown rice udon 6 ounces cooked used 151.3 0.0 33.66 0.85
    chicken cutlet 3 151.3 0.0 33.66 0.85
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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