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Green Chicken Curry (Gaeng Kiew Wan Gai)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.5864
Energy (kCal)2096.392
Carbohydrates (g)36.647
Total fats (g)171.5106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the coconut milk in a small sauce pan (do not bring to a boil) and set aside. | 2. Heat the oil in a large sauce pan, add the finely chopped garlic and fry until golden brown. | 3. Add the curry paste and the chillies and fry for a few more seconds (for a milder version, omit the chillies). | 4. Add the warmed coconut milk in and stir on a medium flame until the coconut milk starts to thicken. | 5. Add the fish sauce and the palm sugar. | 6. Add the thin cuts of chicken breast and stir on a medium flame until the meat turns white. | 7. Add the stock and cook on a low flame for about 4 minutes. | 8. Add the kaffir lime leaves, basil leaves and the quartered green eggplant and cook for about 3 minutes. | 9. Serve with jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    green curry paste 2 tablespoons - - - -
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    palm sugar 2 teaspoons grated - - - -
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    kaffir lime leaf 4 chopped - - - -
    thai eggplant 5 quartered - - - -
    thai basil 25 -30 - - - -
    bird chile 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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