RecipeDB

Cooking in progress....

Easy Thai Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37404.5165
Energy (kCal)700458.0376
Carbohydrates (g)10.0698
Total fats (g)61200.4437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy and garlic and marinate steak for at least 3 hours. | 2. Combine salad ingredients in two separate bowls. | 3. Combine dressing ingredients together, mix well, and put aside. | 4. Cook steak on grill or in pan until cooked to desired level. | 5. Slice steak into strips and place on top of salad. | 6. Drizzle over dressing. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 500 700401.5885 0.0 37400.0848 61200.1388
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic 1 clove crushed 2.086 0.4628 0.08900000000000001 0.006999999999999999
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    chili 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    chili sauce 1 1/2 1/2 sweet 23.5462 5.065 0.6398 0.0768
    soy sauce 2 teaspoons 16.96 1.5776 2.6048 0.1824
    soy sauce 1 teaspoon 16.96 1.5776 2.6048 0.1824
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lettuce shredded - - - -
    red onion 1/2 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition